Whether you're aiming to improve your energy, prevent or reverse disease, or simply enhance your overall well-being... nutrition is your most powerful tool. Through proven strategies, you'll build a foundation for long-term health. Say goodbye to bloating, energy crashes, and carb cravings—all while enjoying the foods you love.
• Stress-free, budget-friendly meal prep • Improve digestion, calm inflammation, and balance blood sugar • Enhance sleep and stress resilience
Escape the cycle of stress and burnout with this groundbreaking online course where you'll discover how to transform anxiety into fulfillment and productivity. Learn simple, effective techniques that bring inner peace, allowing you to live according to your values and remain calm in overwhelming situations.
• Build lasting resilience • Reconnect with core values to set S.M.A.R.T. goals • Stay present and grounded in daily life
PESI Life is your home for personal growth and development.
Discover courses from top experts to help you make the most of your life today.
Explore More Self-Paced Online Courses
Rewire Your Anxious Brain
Proven Tools to Free Yourself from Stress, Panic, and Worry in Just 6 Weeks
Learn proven strategies to break free from stress, panic, and worry for good. Neutralize negative thoughts, conquer anxiety triggers, and manage overwhelm.
• Fast-acting tools for instant relief • The essentials of sleep and exercise for mental health • Overcome fear and its impact on achieving goals
The Best-Selling 30-Day Course from Grief Expert Megan Devine
Experience the transformative power of healing through your own words. Embrace the unique grieving process with compassion and empathy. In this safe space, you'll have the freedom to explore your grief without judgment and find relief from intrusive thoughts. No prior writing experience is needed!
• Develop a peaceful coexistence with what hurts • Feel comforted, understood, and less alone • Identify what’s needed for you to feel supported
A No-Nonsense Guide to Start Loving Life Again… in less than 3 weeks!
In quick, power-packed daily videos, practice REAL self-care—encompassing physical, mental, emotional, recreational, spiritual, financial, and professional aspects—to overcome depression and manage stress.
• Tackle overwhelm and boost motivation • Set boundaries for healthier relationships with yourself and others • Navigate life’s challenges with effective coping strategies
Break free from unhealthy relationship dynamics and receive guidance on how to detox from narcissistic abuse, gaslighting, and trauma bonds. Build emotional resilience and discover inner peace. Break the cycle of toxic relationships!
• Recognize early warning signs and red flags • Become bulletproof against future toxic relationships • Heal core wounds with self-love
Designed for kids aged 4-18 and beyond, this course offers easy-to-implement strategies for parents and caregivers seeking immediate, effective solutions. Unlock practical strategies for managing daily routines, school and teacher relationships, medication pros and cons, and so much more.
• Strategies for homework and long-term assignments • Expectations, rules, and punishments • What to do when things go wrong
Discover the facts about ADHD in our FREE 6-minute video with Dr. Ari Tuckman, an award-winning ADHD expert, and debunk common myths surrounding bad parenting, sugar, and medication risks.
At PESI Life, our mission is simple—to support you and your family through life's challenges. We're dedicated to finding world-renowned experts and sharing their life-changing approaches with you in an affordable, accessible way to help you find greater happiness and well-being.
PESI Life is part of the greater PESI Inc. family of brands, a global non-profit with the mission to connect knowledge with need. Since 1979, PESI has been providing leading-edge continuing education training in mental health and healthcare.
